OMG!😍 the smile that lit up my doctor's face as I stepped into his office! I mean, HE COULDNT BELIEVE IT! From a whopping 201 down to a jaw-dropping 129 pounds in no time...and get this, all my health markers were off the charts in the green with no diet! Want IN on the secr...?

𝑯𝒆𝒂𝒍𝒕𝒉 𝑻𝒊𝒑 #1

When dieting or monitoring weight, portion control is key. That’s why it is recommended to use a smaller plate at meals to help with portion control and limit over-eating.

Follow us to learn more health tips for a healthy lifestyle.😎
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Health tip of the day
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Women with PCOS may be at higher risk for type 2 diabetes, high blood pressure, heart problems, and endometrial cancer.
So, it is important to keep PCOS in check and visit the doctor regularly

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Healthy eating is not about strict diets, but about making mindful choices every day.

Health tip of the day
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Health tip of the day
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Health tip of the day
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TIP OF THE DAY💁🏻‍♀️

Minty fresh breath is always a good goal, but did you know that #mint 🌿can do more than just freshen your breath? Mint has been known to help with digestion and can even help freshen up your home as an all-natural cleaner! #healthtipoftheday

Try it out today

Health tip of the day
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lessons.

Claim this year as yours.

Make it happen.

#successmindset #successtips #inspirations #spreadpositivity #positivityiskey #healthtipoftheday #mindsetshift #mindsetmatters

A few weeks back, my best friend discovered this recipe and gave it a try. Every night before she went to bed, she sipped this. It didn't take long, and her husband told her how beautiful she looked! She shed extra weight quickly, and that's just the beginning.

It is a good idea to visit a doctor regularly, even if you feel healthy. The purpose of these visits is to check for current or emerging medical problems and assess your risk of future issues.

#Health tip #Health #Health tip oftheday #healthcheck #screening #MIOTPacificMedical

These easy skincare practices can help you achieve healthy, glowing skin and keep acne and spots at bay. If you find this information helpful, feel free to share it with your friends and family.

lafayre.in

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Health tip of the day
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Silicon is used to improve the spreadability of products and can be found in skin and hair products .but harmful to sensitive skin and as well for the environment.

lafayre.in

#lafayre #moreglowtoyou #naturalluxury #healthtip #healthtip oftheday #beautycare #ayurveda

Health tip of the day
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Health tip of the day
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Health tip of the day
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Health tip of the day
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𝑯𝒆𝒂𝒍𝒕𝒉 𝑻𝒊𝒑 #3
Going out with friends? Order a healthier portion of all-time favorite menu items. Remember, if ordering from outside—like a restaurant or event—check the serving size on the menu before ordering.
#healthylifestyle #healthtipsforyou #healthtipoftheday

Health tip of the day
#stress #majorreason #dull #skin #yoga #meditation #looking #best #healthtipoftheday #healthinsuranceadvisor

Low levels of iron can indicate that you might have iron-deficiency anemia.
Seek medical advice from our experienced doctors at 8924811, or book at mpm.com.fj
#Health checkup #Health tip #Health #Health tip oftheday #healthplan #healthcare #iron #MIOTPacificMedical