Anatomy sketch of the back muscles! #muscles #back #drawing #gesturedrawing #figuredrawing #trapezius #latismusdorsi #hamstrings #posteriorchain #soleus #glutes #humananatomy #gottogetbetter #art #shading
Zach Hopper hitting some heavy triples to maintain his strength during the season!
#baseballlift #deadlift #posteriorchain #weightlifting #baseballstrength #pitcher #LakeNona #lakenonaphysicaltherapy
We working!!! Maddax Fayard
Give the athlete just what he needs, nothing less, anything more should be allotted energy to his sport!!!
#hammies #posteriorchain #hamstrings #injuryprevention #prehab #regab #day1 #strength #speed #power #athleticism
Jocko Willink It's time........keep the #posteriorchain strong …....... #Sprinting #DisciplineEqualsFreedom #SundayMotivation #SundayMorning #running
Get Your Posterior Chain Stronger.👊
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#posterior #posterior chain #deadlift #deadlift s #deadlift day #deadlift ing #sumodeadlift #deadlift tillimdead #deadlift sfordays
Chipping away on the posterior chain, except for my calf’s 🤫🥴 I’ll remember to incorporate them more one day..
©️Credit ig @aishajfitness
#posteriorchain #backgains #oneractive #oalifttoperform
Shoot.
Does anyone know how to sew?
🧵
Hehe
I do.
I may have to grab a kit lol
Ok…
I started teaching how your entire
#PosteriorChain
#Supports
you.
Did you see how I harness and and a solid
#Frame
To
#Spin
I told you.
#CorkScrew
Hour vessel doe not
Inverse Curls. Posterior chain builder, specifically isolating the hamstrings. If you don’t have access to this machine. A banded variation can be done.
#posteriorchain #hamstrings #prehab #inversecurls
3-man Partner Hamstrings.. nordics.. Russian leans whatever y’all wanna call them.
Found this way to be really effective. Get a lot of time under tension with these.
#posteriorchain #Hamstrings
