#FetchYourBody2020 #TeamFitness
#TricepsAndBicepsWorkout 🏋🏾♂️
Plank 3 x 1 mins ✔️
Wheel 3 x 15 ✔️
Keeping it simple nje
21.1 km PR with a time of 1hr48m:33s
Now back to recovery and planning how to improve my speed and endurance.
#RunningWithTumiSole
#nikerunclub
#teamfitness
Good morning, what a great way to start the new month 😀 😊 😄 🙌
#RunningWithTumiSole
#FetchYourBody2021
#TeamFitness
The secret to getting ahead is getting started. Hello 2020Won
#RunningWithTumiSole
#TeamFitness_and_Health
#Fetch_Your_Body2021
Health is not about the weight you lose, it’s about the life you gain...
#ivoryhealthclub #mondaymotivation #gyminlagos #teamfitness #fit ness #fit #fit fam #fit ness motivation #fit food #fit ness lifestyle #fit ness life #healthyfamily #ikeja #lagos
Herman Kambugu thank you for the untold facts to long distance running. thank u Capital FM Uganda for the talk show. #Team40plus runners, #teamfitness , Simon Kaggwa Njala do u read? I now know that i must run with an identity of my blood group......the list is long
Weekend Plans..... Color Run 🏃🏾♀️ on a Saturday and Old Mutual run 🏃🏾♀️ on a Sunday. #thefitlife #teamfitness
The number 1 complainer and laziest member of #TeamFitness managed to get to the finish line! #BounceBackWithJua #ColgateRoadRace 1st ever 15km in the bag