Grinding one out during lunch, quick n dirty between downpours
#runningpunks

Enough time between meetings for 10 Running Punks kilometers. Visited the leave stones. Take care of each other out there.

Good morning Running Punks #runchat . Strength training today. Holiday packing for Sicily. Have a great weekend
#beatyesterday

Evening Running Punks. A nice sunny 12k run to start the weekend. Poppies and buttercups out in bloom.

🎧Palma Violets; 180.

Happy weekends.

Evening fun🌳🏃🏼‍♂️ #laufen #forest #TrapnLos #running #runner #RunningWithTumiSole #runhappy #IPaintedMyRun #running punks #fitness #RunningWithSoleAC #FitLeaders

⁦The National⁩ ⁦Running Punks⁩

Good morning Running Punks #ukrunchat . A good base run this morning after an exciting weekend. We are adopting a golden retriever. 17 months old, jumps on people and mouths but it was love at first sight. It will be tough but ultimately we hope rewarding. Have a great week

8k in the bag before work
#runningpunks

Lovely run this evening on the trails around Pontsticill Res and Taf Fechan Forest with Jo, finished with a pint and some grub in our favourite pub!🍻 Bumped into a few Wildhorse 200 runners on route, the crazy bastards!🥴😂
Running Punks #running

Good morning Running Punks #runchat Garmin said rest so I did a slow short run. Visiting our new dog this afternoon. Have a great day

Official Pap snaps from last weekends OTT 10 miler 📷
Running Punks #running #trailrunning

TeachersRunClub Running Punks Educators Running Club UKRunChat That’s a wrap for #REDMay with 31/31 🏃‍♂️ completed & 208/200km banked for 17 consecutive 200+km months. #RED2024 is still on the cards 🃏. Just caught the cygnets 🦢 disappearing into the pond this morning SWANWATCHUK

Running Punks that’s May running over with.

Great fun today running my first proper trail race at the Off The Tarmac 10 miler with a great bunch of fellow Running Punks !😊 The course was spectacular (well, apart from km’s 7-11 which were soul destroying!😂)🤩
#running #trailrunning

Got out for one short run at lunch time, 4.5 miles of cicada dodging. Greetings to all my Running Punks out there. Half marathon (practically my home court) this weekend, probably as a friendly instead of as a race. Thanks to all.

Did another run for my practice, for my Cancer Research UK half & for my own mental health this morning representing the 🦉 massive. If you can help with any donation at all I’d be so grateful. Have a good day everyone, take care of those you love and listen! 🤍💙 Running Punks #SWFC #WAWAW

#Northallerton10k action shot 😂😂 knackered old man 🤙 #runningpunks

Hello Runners & Running Punks
Nice sunny miles after work, by the lake.
Way better than yesterday!
Have a great #TacoTuesday
#TuesdayEvening
#TuesdayMotivation
#NoRunNoFun

A very wet and busy 5k along Canal Saint-Martin, Paris.
No sounds; I needed to keep my wits about me - cyclists, mopeds, cars, trip hazards, rain !!!
Running Punks