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Weight vs. Reps: Maximizing Your Strength and Muscle Gains

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Easy fix 😜

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It's leg day, folks! Feeling the burn already, but no pain, no gain!
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Follow for more tips 😉

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Optimal Rest Between Sets: Unlock Your Best Performance

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OUR PROGRAMS
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How often do you change gyms?

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Is creatine worth it?

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What is going on here! 😂💀
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Tag Your Partner 🔥❤️
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Try out these habits this weekend to make it successful for your fitness 👇👇

Give this post a like and comment if this helps! 🙏🥰

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