Brent Heavner(@StrengthRunnerB) 's Twitter Profile Photo

A year ago, I would've killed for an 'off' day like this. Good reminder that you don't always feel progress!
Last threshold day - 12 days till race. Also, lifting heavy things to maintain strength while 50+mi/wk

account_circle
beastamine(@beastamine) 's Twitter Profile Photo

This was the crazyest back exercise i did in a long time.
Grow those lats with this simple method!

DM for our training plan and gain make a world of difference in just 4 weeks !! if I can do you it.... So you can you !

account_circle