'To look and feel my best, I watch my calories and exercise.' ~ Kim Kardashian #weightloss #exerciseismedicine #healthylifestyle #diet #intermittentfasting #RunningWithTumiSole #HealthyEating #fetchyourbody2024 #fitness #gymworkouts #HealthyHabits #endurance #consistency …
🌟 Calling all General Practitioners and Medical Professionals! Let's make a healthier South Africa together by prescribing exercise as medicine. Together, let's transform patient care and wellness. 💪 #ExerciseIsMedicine #biokineti cssa #biokineti
Getting the basics right is a fundamental first step in our journey toward health and wellness. One of these vital elements, often underestimated, is the importance of regular movement and exercise in our daily lives.
#fullyconnected #healthandwellness #exerciseismedicine
May is #MentalHealthAwarenessMonth . A great way to support your #mentalhealth is consistent #exercise .
Exercise improves mood & sleep, relieves stress & helps you maintain optimal physical health.
#exercise ismedicine #exercise formentalhealth #mentalhealth awareness #factfriday
Exciting news!!
Our first podcast episode is LIVE on your favorite platform!
Hear from experts in:
#ExerciseIsMedicine
#FoodIsMedicine
#FoodInsecurity
Thanks Patty Nece for being our first guest!
Visit us at:
InterruptHunger(.)org
#MoveEatGive
#obesitybias #obesitystigma
Emotional health is what it all stems from! Feeling good is the end goal for all of us, right? This is your sign to book in your next gym sesh!
#ExerciseIsMedicine #FitAndFifty #FitnessOver50 #HealthyMindset #FitnessSupport #BodyTransformation
Remember, consistency and proper technique are key when incorporating strength training into your fitness routine. Start at an appropriate level of intensity and progress gradually to avoid injury. #Bodybuilding #ExerciseIsMedicine #MentalHealth
Boost your mood with exercise! Even a short walk can release endorphins and improve your outlook.
#ExerciseMotivation #Endorphins #PhysicalActivity #HealthyMind #HealthyBody #WellBeing #MoveYourBody #HealthyLifestyle #ExerciseIsMedicine #StayActive #WellnessWednesday #FitnessTip
I don't think getting fit is hard. I think finding the right mindset for getting fit is hard. #weightloss #exerciseismedicine #healthylifestyle #diet #intermittentfasting #RunningWithTumiSole #HealthyEating #fetchyourbody2024 #fitness #gymworkouts #HealthyHabits #endurance …
You're never too old to change your ways. Learning is always possible. #weightloss #exerciseismedicine #healthylifestyle #diet #intermittentfasting #RunningWithTumiSole #HealthyEating #fetchyourbody2024 #fitness #gymworkouts #HealthyHabits #endurance #consistency #determination …
6 Benefits Of Walking: Why It’s One Of The Best Things You Can Do For Your Mental Health
themindsjournal.com/benefits-of-wa…
#MentalWellness #ExerciseIsMedicine
“Falling down is not a failure. Failure comes when you stay where you have fallen.” ~ Socrates #weightloss #exerciseismedicine #healthylifestyle #diet #intermittentfasting #RunningWithTumiSole #HealthyEating #fetchyourbody2024 #fitness #gymworkouts #HealthyHabits #endurance …
'I can accept failure, everyone fails at something. But I can’t accept not trying.” ~ Michael Jordan #weightloss #exerciseismedicine #healthylifestyle #diet #intermittentfasting #RunningWithTumiSole #HealthyEating #fetchyourbody2024 #fitness #gymworkouts #HealthyHabits #endurance …
Don’t aim to be liked. Aim to be real. You will get a lot more respect. #weightloss #exerciseismedicine #healthylifestyle #diet #intermittentfasting #RunningWithTumiSole #HealthyEating #fetchyourbody2024 #fitness #gymworkouts #HealthyHabits #endurance #consistency #determination …
Outstanding work! Findings are remarkable for benefit of exercise for depression.
#exerciseismedicine no, really...Exercise IS Medicine
If exercise were a drug, we'd be on formulary for every health system and prescribed WIDELY!
#medtwitter make those exercise prescriptions.…
“Don’t allow your wounds to transform you into someone you are not.” ~ Paulo CoelhoIf #weightloss #exerciseismedicine #healthylifestyle #diet #intermittentfasting #RunningWithTumiSole #HealthyEating #fetchyourbody2024 #fitness #gymworkouts #HealthyHabits #endurance #consistency …
